Barbells & babes

a 12-week strength program By barbell strength

make 2020 your best year yet.

Barbells & Babes is not just another group class.

We educate and empower women to reach their full potential.

Our 12-week program was carefully designed with the goal of increasing full-body strength, all while promoting an uplifting and rewarding training experience in a judgement-free zone.

By working with a team of dedicated coaches, our members develop greater confidence and knowledge to thrive inside and outside of the weight room.

We focus on developing full-body strength and fitness by combining powerlifting movements with a well-rounded, functional approach to training.

Babes will improve their squat, bench and deadlift technique, along with other compound lifts, as well as learn how to progress each lift on a weekly basis.

Let’s GO

Squat. Push. Pull. Deadlift. MOVE.

a stronger you begins here.

strength & fitness

Not every body is the same, so why should your training be?

With a personalized program, we’ll help you get stronger, gain lean body mass and master the basics of strength training.

w

sweat, joy & fun

Training in a welcoming group environment while sharing a common goal with your fellow babes makes for an incredible fitness experience.

Lifestyle & Nutrition

Forget diets that don’t work and learn how to eat for your body and goals.

Do you need a little more help in the kitchen? We got you covered.

Here’s What YOu can expect

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A thorough hands-on seminar where you'll learn the ins and outs of the squat, bench and deadlift for strength & muscle gain

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Get leaner, stronger and fitter with barbells, dumbbells and bodyweight exercises

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Receive immediate and ongoing technique feedback to maximize your training knowledge & experience

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Learn variations of the big three lifts and how to advance or regress them

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Introduction to Nutrition & Lifestyle Habits seminar, to set you up for success in the kitchen

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Three detailed body composition analyses, taken Before, During and After the program

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Meet and train alongside other ambitious, supporting women

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Train in a welcoming, judgement-free environment that promotes self-growth and progress

Why Training

Meet Your COaches

You’re serious about your fitness, and so are we.

Our team of dedicated and knowledgeable coaches has carefully crafted the ultimate 12-week experience to deliver you the best results.

Barbara M.

Head Strength Coach, Founder Barbells & Babes

Claudia De Jonge

Nutrition & Lifestyle Coach, Owner NextLevelHuman

Will G.

Strength Coach, Founder Barbell Strength

Pricing Plans

3-month commitment, paid per month.

What You Get

Here’s what you can expect in our Foundation, Level Up and Next Level packages, respectively.

group sessions

N

2x per week

N

2x per week

N

2x per week

open gym sessions

N

1x per week

N

1x per week

N

1x per week

body composition analysis

N

once per month

N

once per month

N

once per month

1:1 health & lifestyle consultation

M

not included

N

1 hour consultation

N

1 hour consultation

Nutritional goal setting

M

not included

N

included

N

included

nutrition & lifestyle follow-up

M

not included

N

monthly

N

bi-weekly

Join Now

Next phase starts on January 6th, 2020!

Fill out the form below and we’ll get in touch with you within 48 hours to reserve your spot.

Package

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Get in Touch: info@barbell-strength.com