Barbells & babes
a 12-week strength program By barbell strength
make 2020 your best year yet.
Barbells & Babes is not just another group class.
We educate and empower women to reach their full potential.
Our 12-week program was carefully designed with the goal of increasing full-body strength, all while promoting an uplifting and rewarding training experience in a judgement-free zone.
By working with a team of dedicated coaches, our members develop greater confidence and knowledge to thrive inside and outside of the weight room.
We focus on developing full-body strength and fitness by combining powerlifting movements with a well-rounded, functional approach to training.
Babes will improve their squat, bench and deadlift technique, along with other compound lifts, as well as learn how to progress each lift on a weekly basis.
Let’s GO
Squat. Push. Pull. Deadlift. MOVE.
a stronger you begins here.
strength & fitness
Not every body is the same, so why should your training be?
With a personalized program, we’ll help you get stronger, gain lean body mass and master the basics of strength training.
sweat, joy & fun
Training in a welcoming group environment while sharing a common goal with your fellow babes makes for an incredible fitness experience.
Lifestyle & Nutrition
Forget diets that don’t work and learn how to eat for your body and goals.
Do you need a little more help in the kitchen? We got you covered.
Here’s What YOu can expect
A thorough hands-on seminar where you'll learn the ins and outs of the squat, bench and deadlift for strength & muscle gain
Get leaner, stronger and fitter with barbells, dumbbells and bodyweight exercises
Receive immediate and ongoing technique feedback to maximize your training knowledge & experience
Learn variations of the big three lifts and how to advance or regress them
Introduction to Nutrition & Lifestyle Habits seminar, to set you up for success in the kitchen
Three detailed body composition analyses, taken Before, During and After the program
Meet and train alongside other ambitious, supporting women
Train in a welcoming, judgement-free environment that promotes self-growth and progress
Why Training
Meet Your COaches
You’re serious about your fitness, and so are we.
Our team of dedicated and knowledgeable coaches has carefully crafted the ultimate 12-week experience to deliver you the best results.
Barbara M.
Head Strength Coach, Founder Barbells & Babes
Claudia De Jonge
Nutrition & Lifestyle Coach, Owner NextLevelHuman
Will G.
Strength Coach, Founder Barbell Strength
Pricing Plans
foundation
- All the basics to get you started.
Level Up
- Leave no stones unturned, this package is for the go-getters.
NExt level
- For those who would like a little more nutrition and lifestyle help along the way.
3-month commitment, paid per month.
What You Get
Here’s what you can expect in our Foundation, Level Up and Next Level packages, respectively.
group sessions
2x per week
2x per week
2x per week
open gym sessions
1x per week
1x per week
1x per week
body composition analysis
once per month
once per month
once per month
1:1 health & lifestyle consultation
not included
1 hour consultation
1 hour consultation
Nutritional goal setting
not included
included
included
nutrition & lifestyle follow-up
not included
monthly
bi-weekly
Join Now
Next phase starts on January 6th, 2020!
Fill out the form below and we’ll get in touch with you within 48 hours to reserve your spot.
or
Get in Touch: info@barbell-strength.com